This year’s Blue Monday occurs on January 21st. Believed by psychologists to be the ‘most depressing day of the year’ as competing pressures, general causes of stress, debt, cold weather and coming back from the Christmas break all combine.
This can lead to it being a time of heightened anxiety for many and a period when people most require coping techniques. With the Liberal Democrat’s proud history of campaigning on mental health in mind, we have put together a template that you can use on your MyCouncillor site to share some tips and hints for better mental health. You can access the template using the link below.